Category: WELLNESS

  • Tips to Improve Your Mental Health

    Tips to Improve Your Mental Health

    Mental health is as crucial as physical health. Unfortunately, our mental health is being taken for granted just because symptoms of mental health are not as ‘visible’ as a scar on the body. Due to this, I have been suffering in silence for so long and finally, it took a therapist to help me start […]

  • Sad Friendship Quotes To Help You Move On

    Sad Friendship Quotes To Help You Move On

    Let’s face it, we all need friends. However, as I grow older, I came to realize that not all friends mean well – some even have ill intentions. If you’re currently experiencing a friendship breakup from that person whom you used to call ‘BFF’, I totally undertsand how you feel. Sometimes things happen for a […]

  • Fibromyalgia Ruined My Life

    Fibromyalgia Ruined My Life

    I’ll admit that I’ve been missing from YouTube (for months) and also very inconsistent in my blog (I’ve been missing for months too without updates, sorry). It’s because fibromyalgia ruined my life. Here’s an intimate look inside an ‘invisible’ illness that became a part of my life. The Beginning I have been suffering from pain […]