Hi babes! Physical health is so important, especially when it comes to the complexity of a woman’s body.

Many times, topics related to our health were misunderstood and sometimes even viewed as topics of taboo. I still remember the times when I was told to ‘shut up’ and keep to myself when discussing about period at school. I sure hope no one reading this have similar experience.

Anyway, it’s time to take charge of our own physical health now, by equipping ourselves with knowledge that we wish we’d knew sooner. Here in this section, are the tools and evidence-based advice made just for your wellness.